Summer is a season known for going on vacation, heading to the beach, or just soaking up some sun. It isn’t all fun and games, however, especially for people with allergies. While some people’s allergies stop with the passing of spring, many people find themselves stuffed and sniffling all the way to the fall.
If that’s you, there is good news. There are proactive steps you can take to help reduce allergy symptoms so you can properly enjoy the beautiful warm weather.
Medication (in Proper Doses)
Medicine can make a big difference in how your body handles the different allergens floating around in the air. Different people find success with different types and brands, so you may need to try a few to see what works for you.
Decongestants and antihistamines are the go-to for many. Nasal spray and eye drops can help with symptoms as well. Just make sure you’re reading the directions and following the recommended dosages.
Keep an Eye Out on the Pollen Count
It can be difficult to stay inside on a warm, sunny day, but for someone with severe allergies, it might be the best thing to do. High pollen counts can have a severe impact on how your body feels. Websites like weather.com offer detailed pollen reports, including the types of pollen floating around.
You should pay attention to what type of pollen seems to affect you the most and act accordingly. If the pollen count is high, but you have to be outside, make sure to take some medication beforehand.
Shower and Wash Your Clothes After Being Outside
Allergens can stick to your body and clothing, keeping you surrounded in an invisible layer of pollen and more. Rinsing yourself off and regularly washing your clothes can make a big difference as you go throughout the day.
Talk to a Doctor
If your allergies are particularly bad, consider visiting a doctor. They’ll be able to help you determine what affects your allergies, while presenting options for improving your situation. Depending on the severity, they may recommend skin or blood testing to determine your specific allergies.
Allergy shots are another option.
Have Your Air Ducts Inspected and Cleaned
Over time, the air ducts of your home naturally build up dust, dirt, and potentially mold. These particles then enter your home through the vents, irritating your allergies further. If you continue to suffer from your allergies despite being in the comfort of your own home, it may be time to have your air ducts cleaned.
Removing the dirt and debris from inside your ventilation system leaves you with cleaner, safer air.
For air duct cleaning in the Springfield, Ohio area, contact Air Duct Cleaning Company today!